What should you eat to reduce your waistline, lose belly fat and have a sexier looking stomach and abdominal region?
Here are some of the best tips and the foods to eat to lose stomach fat.
Eat LESS carbs! So many women who want to reduce their waistline don’t even watch their carbohydrates and simple sugar intake, yet complain when they get fat or are unable to lose weight. If you want to lose weight, then pay attention. You need to realize that you need to actually put in some effort if you want to see some results. If you want great weight loss and waistline reduction results? Then put in great effort. This step is so simple yet many women don’t bother doing or sticking to it. Reduce the amount of carbohydrates and simple sugar you take in. Taking too much of them will cause your insulin levels to spike, which then crashes your metabolic rate. This makes it much harder for you to lose weight and see a reduced waistline.
Next of all, to keep yourself feeling full even while eating less carbohydrates, is to replace simple sugars with food such as broccoli. They are filled with fiber, and this means that you will feel full easier with less vegetables. Add to the fact that they’re far less calorie dense, you will find it significantly easier to reduce the amount of calories you’re taking in without actually feeling hungry.
Third of all, choose leaner cuts of meat. For instance, instead of eating chicken wing, you want to eat broiled chicken breast.