How To Get A Toned Stomach Area

Getting a toned stomach area generally takes a two step approach –

1) Burning off the surrounding fats on top of your abdominal area

2) Building the abdominal muscles and strengthening them

If you have a high body fat percentage as a woman (such as 30% or higher), then focus on interval cardio to achieve the goal 1 first. Once you get down to around 23 to 25%, then you want to do a mix of both interval cardio as well as the above abdominal exercises to get a toned stomach area.

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