If you want to lose weight by cooking and preparing your own food and meals, then definitely watch the following video. Chloe shares some valuable tips on how you can prepare your own meals and what meals to prepare to help you lose weight and burn fats easily.
If you don’t have the time, or you prefer eating anything you want and still lose weight, then perhaps you want to check out AlvinChua91.com instead. He focuses on teaching about macro nutrients and caloric deficit to help you lose weight without actually worrying too much about the exact food you’re eating.
Getting a toned stomach area generally takes a two step approach –
1) Burning off the surrounding fats on top of your abdominal area
2) Building the abdominal muscles and strengthening them
If you have a high body fat percentage as a woman (such as 30% or higher), then focus on interval cardio to achieve the goal 1 first. Once you get down to around 23 to 25%, then you want to do a mix of both interval cardio as well as the above abdominal exercises to get a toned stomach area.