Most women store fats around their thighs and their belly area. In this post, I’m going to be sharing with you the best tips I’ve personally found effective in getting rid of stomach fat and having a slim waistline.
First of all, cut down on the amount of carbohydrates and simple sugars you’re taking in your diet. Did you know that it’s carbohydrates and simple sugars which make you gain weight, not fatty food? It’s not common knowledge apparently. Fatty food sound like it will make you fat because of its name, but that’s not the case. And that is why you see women who cut out ‘fatty’ food from their diet still look the same over the years! It’s ineffective! If you want to lose stomach fat, then focus on cutting out what matters the most – carbs and simple sugars from your diet!
Second of all, focus on abs exercises AFTER you’ve lost majority of the fat around your body. Without losing the fats, no amount of abdominal or stomach exercises will help your stomach look better. Get rid of the fat first. Get rid of the fats quickly by focusing on bodyweight, compound, circuit exercises. A great example is interval sprinting. You will sprint a short distance e.g. 10 to 20 metres and back. Then rest for a short moment e.g. a few seconds and then repeat this cycle over and over.
Third of all, never give up! It’s surprising that the number 1 reason most women fail to lose weight has nothing to do with their diet or exercise. They simply did not keep at their weight loss efforts long enough (at least a few months to a year) to see results!
The second biggest reason women fail to lose weight is because they did not get a mentor.
If your problem is a mentor, then check out the following video on losing belly fat: